Category: Health & Fitness

Eat ice cream without fat

You can stay healthy and eat ice-cream, You can have the best of both worlds in a healthy NO ANIMAL FAT ice- cream like #comelle ice cream. Share and tag friends that love ice cream and want to stay healthy

Health & Fitness

Get better health: Drink Tiger Nut/Dates Milk daily

Here below, you can find the benefits of drinking Tiger Nut Milk: 1. Rich In Fiber 2. A Healthy Substitute For Lactose Intolerance 3. Rich In Vitamins E And C 4. Good Source Of Magnesium 5. Plentiful Arginine 6. Protects Against Cardiovascular Disease 7. Potassium Booster 8. Cures Erectile Dysfunction 9. Rich Non-Meat Protein Source […]

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Best postures to avoid back pain (Various positions)

Sitting Position   Standing Position   Other positions Pictures are from other sites

Health & Fitness

Helen Keller International: How to improve healthy lifestyles of children in Nigeria

Malnutrition has become a real and present danger in Nigeria as the country’s population increases to 198 million people, a nutrition expert announced in Lagos on Thursday. The Country Director of the think-thank, Helen Keller International (HKI), Philomena Orji, made the announcement while speaking at the launch of the Nutrition and Healthy Lifestyle Project in […]

Health & Fitness

7 Hair care tips and its importance

Get it really wet. Use a small amount of shampoo. A squirt about the size of a quarter is enough. Massage the shampoo into your scalp. Don’t scrub the scalp too hard. Rinse really well, until you don’t see any more bubbles or suds on your head or going down the drain. Gently dry your […]

Health & Fitness

How to remove make up, oil and dirt from your face

Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don’t: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow […]

Health & Fitness

How to spice up your warm milk

Spice Up Your Warm Milk Adding nutritious ingredients to your warm milk can boost health benefits as well as flavor. Stir a dash of ginger and cinnamon into your milk as it heats for “gingerbread” milk. Both spices come packed with antioxidants and, as noted by the University of Maryland Medical Center, might even help […]

Health & Fitness

Why you should drink warm milk every morning

Some people wouldn’t even think of drinking milk. Do you know why? They say that it is a sure way to a runny belly. You’ll go to to let several times a day. Warm Milk Nutrition Basics Whether you drink your milk warm or cold, you’ll take in nutrient-dense calories. Skim or nonfat milk, not […]

Health & Fitness

Bad effects of excessive masturbation (Video)

Is there a better way to masturbate? What are the dangers you  do to yourself when you masturbate? Watch the video to learn more.

Health & Fitness

Alarming! See how bad smoking can be to one’s wellbeing

Smoking is bad for the health but most of us will ignore the warning because there are no immediate signs of our body deteriorating… A practical example of effects of smoking Dangers of excessive smoking is easily heard both in the street and everywhere, we are warned by the ministry of health ut we pay […]

Health & Fitness

Africans are getting fatter than before!

Why are we getting fatter? Increased urbanization is associated with lifestyle changes such as decreased physical activity. This is often accompanied by increased intake of high caloric fast foods and sugar-sweetened beverages. This combination has contributed to the rising burden of obesity in towns and cities in developing countries. Source

Health & Fitness

Best sleeping positions to make you healthy

Getting a good night’s sleep is pivotal for our health, body, mind, and our mood, especially since we spend one-third of our lives asleep. While it is recommended every adult get seven to eight hours of sleep per night, according to the National Sleep Foundation, for many of us this is easier said than done. Sleep difficulty […]

Health & Fitness

20 health tips everyone must know

Get them here in a video Figuring out how to stay healthy is a hard job. It can be stressful. Check out lots of simple things you can do to live a life of better health

Health & Fitness

Garlic smells but good for men, honey too

Garlic Benefits & Honey Benefits is not only is the perfect choice for adding flavor to a savory garlic health benefits and honey health benefits. Everybody knows garlic and honey for weight loss. Eating raw garlic it provides a long list of health benefits of garlic or health benefits of honey and garlic with honey…

Health & Fitness

Get better erections with careful take on nutrition

So, advice number one, for better erections eat better food: a lot of fruits, every day. Eat fruit in the morning, during the day and in the evening. and eat a huge amount of vegetables too! Super-important! forget extra fat food, any fat food is just plainly bad go for chicken, and if you can, stay out of red […]

Health & Fitness

Health remedy for men (Video)

We at Medianet.info don’t recommend any drugs or medicine. Please do your due diligence before you purchase.

Health & Fitness

Health advantages of eating fruits and vegs

Your health is your wealth., they say, and good health is crucial to your continuous existence. There are various hidden benefits of the foods we take in everyday. These benefits help in one way or the other to either combat disease(s) or serve as a long-lasting remedy that keeps us alive, healthy and strong. Health experts have advised that eating fruits regularly […]

Health & Fitness

Beware of workout injuries! Cindy’s Scecrets

Shhhh! My Cyndi’s Secrets! My Dear Friends, Most of us head into the New Year with high hopes for a new or at least better looking body.  How’s that working for you? Have you experienced burnout? All too often those well intentioned fitness New Year resolutions translate into injuries that are a result of overworking the […]

Health & Fitness

Exercise to Lose Weight

There are many different exercises, all of which are completely different, and they all work to another part of your body. Aerobic exercises are the most effective for most people.  Aerobic exercises involve working your abs, glutes and quadriceps, and works the torso and lower body as well. You might do crunches, which was so successful […]

Health & Fitness

Men’s Health: Top 5 reasons for yellow semen

Urine in the semen: Semen travels through the urethra, which is the same tube that urine travels through. It is possible that some yellow-tinted urine can mix with semen, which would give semen a yellow tint or cast. Jaundice: This results when the liver has difficulty breaking down bilirubin, a by-product of red blood cell […]

Health & Fitness

Lessons Learned from Years with Services

How to Boost Your Flexibility The sure result out of tight hips, legs and shoulders is the reduced or hampered and limited fitness and performance. Your health and fitness program will as such suffer from the effects of limited flexibility as a result of the injuries which may be caused by the reduced flexibility and […]

Health & Fitness

Cancer Tips: Legumes health

Cancer Tips:Legumes contain other health-promoting substances, like lignans and saponins and antioxidants, that protect against cancer

Health & Fitness

Cancer Tips: Eat fiber

Health & Fitness

What to eat for better eyesight

Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 […]

Health & Fitness

Top remedies for blurred vision – include eye exercises

Treatment for blurred vision in one eye can involve wearing prescription glasses or lenses, but there are other steps you can take, such as doing eye exercises to help your eyes focus at varying distances. Your ophthalmologist can explain these exercises. Below are some other suggestions for treating blurred vision. Watching TV—when watching television, you […]

Health & Fitness

Top 13 reasons why you have blurred vision

Near-sightedness or far-sightedness Optic neuritis—inflammation of the optical nerve. Can begin in one eye, but progresses to include blurriness in the other eye. Migraines—some migraine sufferers experience blurred vision in one or both eyes during a headache. Injuries—any injury to the eye, such as being hit by a ball. Diabetic retinopathy—this is a complication of […]

Health & Fitness

Learning The “Secrets” of Options

Advantages Of Using Diesel Generators. Diesel generators have been in use since the last century. It is over a century that diesel generators have been used for business purposes. The primary role of diesel generator is to change diesel energy into kinetic energy. Since it is possible for different energies to change form, diesel can […]

Health & Fitness

News For This Month: Services

Landscape And Garden Design. There are diverse sorts of gardens running from little gardens to extensive patio nurseries where development is practiced. Nowadays the more significant part of the secret homes have a garden outside their home where cultivating is practiced. The organized spaces outside a private home where people hone different cultivating abilities and […]

Health & Fitness

Practical and Helpful Tips: Businesses

Points to Help You in Selecting the Right Pressure Service Provider. Most people are busy due to the day to day work. Hence, they lack time to clean and maintain their houses and the office buildings. It forces them to adapt the new way of maintaining and cleaning the homes. The new method is hiring […]

Health & Fitness

Understanding Hair

Things To Understand Concerning The Newest Hair Transplant Technology. It is vital to note that most people in our modern lives are facing the problem of hair loss. Hence, these people are looking for better means of restoring this issue. This is for the reason of eliminating the feeling of worrying for the loss of […]

Health & Fitness