Top 5 Nigerian foods you should avoid eating late at night


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Food is so good and are enjoyed better at night when you can savour every taste.

As good and essential as food is, I think it’s a little unfair to not be allowed to take what we want at the time we want it, right? But then it’s only wise to take what’s healthy, beneficial and useful for us, isn’t it? Of course, it is.

Having said all of that, it’s important for us to know the right kind of food to feed on at every single time of the day. Hence, the need for this list.

Although these foods are not bad in themselves and contrary to people’s belief, eating late at night doesn’t necessarily make you gain some more weight just because it’s late, but because the calorie content in these meals is actually what leads to the extra kilos. So, you want to avoid taking them at an inappropriate time.