How to slow balding and possibly grow your hair back

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If you’re balding, it’s a lot harder to grow all your hair back than it is to stop your follicles from disappearing in the first place. Slow the erosion of your hairline with these five dermatologist-approved strategies.

1. Meditation and Exercise

In balding men, periods of rapid shedding are often brought on by stress.

The reason? Stress floods your body with the hormone cortisol, and then other hormone levels fluctuate in response, says Melissa Piliang, M.D., a hair-loss expert at Cleveland Clinic.

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