So, advice number one, for better erections eat better food:
- a lot of fruits, every day. Eat fruit in the morning, during the day and in the evening.
- and eat a huge amount of vegetables too! Super-important!
- forget extra fat food, any fat food is just plainly bad
- go for chicken, and if you can, stay out of red meat (red meat is not that good anyway, although a good $40 Steak won’t hurt from time to time)
- use supplements, natural vitamins, minerals. Our processed food is mostly bad, bad food means bad penis. Put minerals and vitamins in it and it will get stronger.
- try to avoid processed sugar, fast food and all other means of junk food by any means