The avocado which is also called “Alligator pear” due to its rough, green, thick skin, has smooth and creamy flesh with quite a unique scent. The avocado health benefits are not only gotten from it’s creamy flesh, the seed of Avocados also have lots of health benefits which also include; improvement of skin appearance, lowering risks of some diseases like, cancer and diabetes.
In this article, you will be able to find out about some very important avocado health benefits, some you know, and some you never knew. You will also be able to find out answers to any of these questions;
Is it OK to eat an avocado a day?
Does avocado make you gain weight?
Are avocados good for health?