Why your body needs sprouted seeds of watermelon

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watermelon seed

If you’ve ever daringly chewed on a seed while munching on the fruit, you know they taste nothing like watermelon. Watermelon seeds are most similar to sunflower seeds in flavor, but a little less nutty and thick. They’d taste great topped on salads, blended into trail mix or eaten out of the palm of your very own hand.

Most nuts and seeds do the body good, but comparatively, watermelon seeds are nutritional superstars.

Why do I say that?

Well, read on for more info