My Dear Friends,
Most of us head into the New Year with high hopes for a new or at least better looking body. How’s that working for you? Have you experienced burnout? All too often those well intentioned fitness New Year resolutions translate into injuries that are a result of overworking the body or subscribing to misinformed fitness techniques. Today I invite one of my favorite fellow celebrity fitness trainers and former professional soccer player, Tadeo, to share his top tips for staying injury-free. Now you can continue on your 2014 quest to getting the body of your dreams – safely!